Welcome to You Refined
Welcome! Thank you for taking the time to visit You Refined, a brand new blog that will detail various ways in improving your life. My goal with this ever-evolving project will be to help and assist as...
View Article3 Workout Elements for Improved Fitness
Early on in adulthood, I, like so many other people, did not care enough about my body in terms of its visual appearance and general health. Eating junk and lounging around my couch watching TV were...
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Kettlebells – Training Tools For Warriors
I am a big believer and supporter of alternative means to getting physically fit compared to what you can find in your standard gym. Workouts like tire flipping, plyometric and body weight exercises...
View ArticleThe Never Say Die Mentality
Whenever I go for a workout at the gym or train Muay Thai, I often try to test the limits of my physical and mental capabilities. This in turn, I feel, is the only true way to grow. While this post...
View ArticlePull Ups – The Ultimate Upper Body Workout
If I were to tell you of an exercise that, if done correctly, would dramatically build your upper body strength and contribute to a well-defined physique, what would come to mind? Keep in mind that...
View ArticleGet Rid of Regular, Boring Cardio!
I am a strong believer in being in tip-top shape and am constantly looking for new ways to continue to make this my reality. Initially, when I first started to work out and take better care of my body,...
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